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Wear and Tear…..
Is ‘wear and tear’ causing my back pain? At the clinic we often see people coming to our clinic in pain stating that they have been told that ‘it is due to their age’ or ‘wear and tear’. In this...
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Digital Detox Part 1- Tech Neck!
Modern society is becoming increasingly reliant and addicted to the benefits and lures of digital devices of all forms, but as with all good things, there are downsides. In this series articles I will...
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Massage for Body AND Mind
Massage Therapy is more than just relaxing ‘me’ time and often gets misconstrued as a pamper treatment rather than something that aides physical and emotional well-being. Its not thought of as...
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Off to a Tee!
Golf is hard, let’s make it easier. Tour golfers are surrounded by a team of professionals whose aim is to ensure that they achieve the optimal performance and as the Olympic cycling team showed,...
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Winter Gardening Top Tips
As this gardening season comes to a close and the winter months start, we are still left with a fair amount of tidying to do in preparation for next season. As clinicians we tend to see an increase in...
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Giving a Thumbs Up?
Text Thumb- A modern day problem on the rise. Repetitive strain injury of the thumb better known as ‘text thumb’ is on the rise. As we spend more time on our mobiles phones and other tablet devices,...
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Vitamin D- Taking care of our bones, teeth and muscles.
Vitamin D is an important vitamin that keeps our bones, teeth and muscles strong and healthy. It is made in our bodies through the help of sunlight and sourced from certain foods. A lack of vitamin D...
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Going anywhere nice this year?……
Flying away this winter? How to look after your back when you are flying: Whether you’re flying abroad this winter for a sunny escape or for a skiing trip here are some tips of how you can look...
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Going for a cycle in the lovely spring sunshine or cycling to get fit?
With the first sunny and warmer days of spring, it can be tempting to just head out and get some big rides in. This is great if you have been consistent with your riding during the winter but, if you...
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Getting stressed out!!
Stress and how it affects our necks and backs: There’s no question that tension and stress can manifest itself in the body. Whether it’s a headache or tight muscles, psychological factors can take a...
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